Eastern Connecticut Health Network’s (ECHN) Calendar of Community Lectures/Screenings for January-April

Below is a list of community lectures and screenings that are being offered to the community from January-April. Most of these lecture/screenings are free of charge. To register for most of the programs listed below, please call 1.888.299.3676. If there is a different registration number, it will be indicated on that listing.

January

Tai Chi Chuan, Yang Style

A peaceful workout involving slow, fluid movements that leaves the mind in a calm, focused state. Licensed tai chi instructor Jim Shea, MEd, will cover traditional warm-ups, stretching, breathing exercises, stances and form.

Dates: Saturdays, January 9, 23, 30;

February 6, 27; March 6, 13, 20, 27; April 3

(make up classes: April 10, 17)

Time: 11 a.m.-Noon

Location: Rockville General Hospital Conference Center

Cost: 10 classes, $100.

Are You Thinking of Having Hip or Knee Replacement Surgery?

ECHN’s Joint Effort Program is a two-hour workshop for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having this type of surgery. ECHN orthopedic, nursing, care management and physical therapy staff will explain, step by step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend. Joint Effort, which is supported by The Auxiliary of Manchester Memorial Hospital, is conveniently held every month at two locations. Register today for one of the two-hour workshops:

Dates: Tuesday, January 12, February 9, March 9 or April 13

Time: 1-3 p.m.

Location: Rockville General Hospital Board Room

Dates: Wednesday, January 27, February 24, March 24 or April 28

Time: 1-3 p.m.

Location: Manchester Memorial Hospital

Maintaining Optimal Breast Health

Learn what you can do to obtain and maintain optimal breast health. Presented by breast surgeon, Rochelle Ringer, MD and radiologist Frederick Shuler, MD.

Date: Wednesday, January 13

Time: 6:30-8:00 p.m.

Location: Manchester Memorial Hospital

Shoulder Pain & Arthroscopic Rotator Cuff Repair

Learn the latest advances in the treatment of shoulder pain and arthroscopic rotator cuff repair. Presented by orthopedic surgeon Daniel Veltri, MD.

Date: Monday, January 18

Time: 6-7:30 p.m.

Location: Manchester Memorial Hospital

SAD: Don’t Let The Winter Blues Get You Down

Seasonal affective disorder (SAD), also known as winter blues, is a mood disorder that affects a person during the same season each year, typically winter. ECHN clinical psychologist Shannon Jackson, Psy.D., M.S.Ed., will discuss the causes of, symptoms of, and possible treatments for SAD.

Date: Monday, January 25

Time: 6-7:30 p.m.

Location: Manchester Memorial Hospital

February

Heart To Heart: Taking Care of You!

Learn about the heart disease risk factors for women, as well as steps to take in order to live a heart-healthy life. This lecture is open to all women and those who love the women in their lives! Presented by cardiologist Danny Korkmaz, MD.

Date: Thursday, February 4

Time: 2-4 p.m.

Location: Manchester Memorial Hospital

Sneeze and Wheeze:

Living With Asthma & Allergies

Learn the difference between asthma and allergies, their symptoms and diagnosis. Allergy and immunologist Reinhard Kage, MD, PhD, will also cover treatment strategies for both conditions.

Date: Monday, February 8

Time: 6-8 p.m.

Location: Manchester Memorial Hospital

Cancer Screening and Prevention – Overview of the New ECHN Cancer Center

Getting screening tests regularly may find cancers early, when treatment is likely to work most effectively. Jeffrey S. Wasser, MD, Medical Director of ECHN’s Cancer Care Services, will present an overview of ECHN’s Cancer Care Services, the cutting-edge technology that will be available in the new facility, and other highlights. Cancer prevention strategies will also be covered.

Date: Tuesday, February 16

Time: 6-8 p.m.

Location: Manchester Memorial Hospital

Knee Pain: Advances in Treatment

Orthopedic surgeon Daniel Veltri, MD, will discuss injuries and conditions that can cause knee pain and how they are treated.

Date: Monday, February 22

Time: 6-7:30 p.m.

Location: Manchester Memorial Hospital

March

Colon Cancer, A Preventable Epidemic

Colorectal cancer, in its early stages, is one of the most curable forms of cancer. Learn who and at what age testing should begin. Gain a better understanding of your risk factors for the disease. Prevention and treatment options will also be discussed. Presented by gastroenterologist James O’Brien, MD.

Date: Monday, March 1

Time: 6:30-7:30 p.m.

Location: Manchester Memorial Hospital

Diabetic Foot Screening

Diabetes can lead to many different types of foot complications, calluses, bunions and other foot deformities, or ulcers that can range from a surface wound to a deep infection. This screening is designed to screen patients who have been positively diagnosed with diabetes by a physician. It will include an evaluation of feet circulation, temperature and sensation in addition to checking toenails, calluses and any open sores, as well as education and recommendations for proper foot care. Podiatrist Donna Boccelli, DPM will perform the screening and Diabetes Self-Management Questions will also answered by Joan Schwartz, MS, RN, CDE.

Date: Monday, March 8

Time: 9 a.m.-Noon

Location: Manchester Memorial Hospital

Appointment required. Call 860.533.2903 to register.

Top Five Causes of Shoulder & Elbow Pain (And What To Do About It)

Orthopedic surgeon Vipul Nanavati, MD, will discuss the most common root causes of recurring shoulder and elbow pain and what can be done to fix the problem.

Date: Monday, March 15

Time: 6-7:30 p.m.

Location: Manchester Memorial Hospital

Rotator Cuff Disease: What It Is • Why It Does That • How You Can Make It Better!

Rotator cuff disease is damage to the rotator cuff, no matter what the cause. This condition is one of the most common causes of shoulder pain. Orthopedic surgeon Vipul Nanavati, MD, will cover causes, symptoms, and treatments.

Date: Monday, March 22

Time: 6-7:30 p.m.

Location: Rockville General Hospital

Top Five Causes of Hand & Wrist Pain (And What To Do About It)

Hand and wrist pain can severely limit daily activity and diminish quality of life. Learn about the five most common causes and what can be done to eliminate the root of the pain. Presented by orthopedic surgeon Vipul Nanavati, MD.

Date: Monday, March 29

Time: 6-7:30 p.m.

Location: Manchester Memorial Hospital

Nutrition Tips to Prevent Cancer and Avoid Recurrence

Learn which nutrients and micronutrients can help prevent the growth of cancerous cells and how to design the ideal, healthy plate. Other diet and lifestyle tips that will increase your chance of preventing cancer and avoiding recurrence will also be discussed. Presented by registered dietitian Cheryl Dziura-Duke, RD, CD-N.

Date: Tuesday, March 30

Time: 4-5 p.m.

Location: Manchester Memorial Hospital

April

Oh My Aching Knees!

Is knee pain starting to slow you down? Come learn about the latest techniques to keep your knees healthy, as well as minimally invasive treatment techniques to help keep them moving. Presented by orthopedic surgeon Kenneth Alleyne, MD.

Date: Monday, April 5

Time: 6-7:30 p.m.

Location: Rockville General Hospital

Nurturing the Caregiver

Learn how nurturing your spirit can support, empower, and encourage you to better cope with the day-to-day challenges of giving care to others. Presented by Patty Naegeli, North Central Hospice & Palliative Care.

Date: Wednesday, April 7

Time: 1-2:30 p.m.

Location: Woodlake at Tolland

Self-Care for the Caregiver

In order for you to provide the best care for your loved one, you must make your own well-being a priority and take time for yourself. Holly Gibson, from the North Central Hospice and Palliative Care, will provide inspirational self-care tips and relaxation techniques.

Date: Tuesday, April 13

Time: 6-8 p.m.

Location: Manchester Memorial Hospital

Food Label Lab

Food labels can be deceiving. Learn the language of the food label to help you make healthier choices. Every part of the food label will be explained. Presented by registered dietitian Cheryl Dziura-Duke, RD, CD-N.

Date: Tuesday, April 20

Time: 4-5 p.m.

Location: Manchester Memorial Hospital

The Shoulder Owner’s Guide

Come learn about techniques to maintain a healthy shoulder for work and play, as well as the treatment options to manage common shoulder pain, including non-operative and minimally invasive procedures for rotator cuff and ligament injuries. Presented by orthopedic surgeon Kenneth Alleyne, MD.

Date: Monday, April 26

Time: 6-7:30 p.m.

Location: Manchester Memorial Hospital